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Classes

CLASSICAL DANCE TRAINING

Ballet & Pointe

Our ballet program helps dancers develop strength, alignment, flexibility, balance, and musicality through progressive classical training at our Hampton, Virginia studio.

From foundational technique to advanced ballet and pointe work, each level supports safe development, confident movement, and greater artistry onstage.

Designed for beginner dancers, Ballet 1 introduces classical ballet technique, posture, coordination, musicality, and basic terminology. Students build a strong foundation through age-appropriate exercises in a supportive Hampton, Virginia dance studio.
Ballet 2 helps developing dancers strengthen alignment, balance, flexibility, and control while advancing their classical technique. Students work on more detailed combinations, musical interpretation, and confident movement.
This advanced ballet class challenges experienced dancers through complex combinations, refined technique, and performance-focused training. Students strengthen precision, artistry, fluidity, and the control needed for advanced ballet and pointe work.
Pointe is designed for experienced ballet dancers who have demonstrated the necessary strength, technique, and readiness. Students develop greater control, stability, alignment, and confidence while learning to dance safely en pointe.
RHYTHM, ENERGY & PERFORMANCE

Jazz & Tap

Jazz 1 introduces foundational jazz technique through isolations, footwork, turns, leaps, and energetic combinations. Students build coordination, flexibility, musicality, and confident performance skills.
Jazz 2 challenges developing dancers with more intricate choreography, dynamic movement, and progressive turns and leaps. Classes emphasize control, musicality, confidence, and personal style.
Jazz 3 combines advanced technique with athletic movement and performance-driven choreography. Experienced dancers refine strength, precision, versatility, expression, and stage presence.
LumenX is an adult jazz class focused on building your confidence. Packed with fierce choreography and bold attitude, it’s the perfect place to let loose, feel powerful, and celebrate the most unapologetic version of yourself.
Tap 1 introduces beginning dancers to rhythm, timing, coordination, and foundational tap vocabulary. Students learn basic steps and combinations while developing clear sounds and confident footwork.
Tap 2 expands each dancer’s rhythmic vocabulary through more complex steps, combinations, and syncopation. Students strengthen timing, coordination, sound clarity, and musical understanding.
Tap 3 focuses on advanced footwork, speed, improvisation, musical phrasing, and performance quality. Dancers refine their technique while becoming more articulate and confident tap performers.
Whether you’re brand new or returning to dance, this class offers a rhythmic workout that challenges the mind and body. Explore classic tap technique and musical expression in a laid-back, encouraging environment.
EXPRESSION THROUGH MOVEMENT

Lyrical & Contemporary

Lyrical 1 introduces expressive movement by blending ballet foundations with storytelling and musical interpretation. Students develop fluidity, body awareness, coordination, and confidence.
Lyrical 2 helps dancers connect technical control with emotional expression. Choreography emphasizes graceful transitions, strong lines, musical phrasing, and intentional movement.
Lyrical 3 challenges advanced dancers to combine refined technique with mature artistry. Students explore detailed choreography, emotional nuance, vulnerability, and confident storytelling.
Contemporary 1 introduces floor work, improvisation, creative movement, and modern choreography. Dancers develop strength, flexibility, coordination, and new ways to express themselves.
Advanced students delve into emotionally driven choreography and abstract movement. Technique blends with experimentation, helping dancers refine their artistry and discover new ways to move.
ENERGY, STRENGTH & CONTROL

Hip-Hop & Acro

Hip-hop and acro classes give dancers energetic ways to build coordination, strength, flexibility, rhythm, and confidence through dynamic movement and progressive instruction.

Students develop personal style, body control, and performance skills while learning choreography, tumbling foundations, and new movement challenges in a supportive setting.

Our combined hip-hop class supports multiple experience levels through age-appropriate choreography and progressive instruction. Dancers develop rhythm, musicality, coordination, personal style, and confident stage presence.
Acro combines dance technique with flexibility, balance, strength, and tumbling. Students progress through skills such as rolls, bridges, cartwheels, and handstands while developing safe technique and greater body control.
FIRST STEPS IN DANCE

Early Childhood Dance

Playful, age-appropriate classes introduce young dancers in Hampton, Virginia to music, movement, coordination, and confidence in a warm, encouraging setting.

Through creative activities, simple dance foundations, and guided exploration, children also develop listening skills, imagination, social growth, and a lasting love of dance.

A sweet bonding experience for caregiver and child, featuring music, movement games, and sensory play. This class nurtures early motor skills and creates joyful moments to share together.
A perfect introduction to two foundational dance styles, this combo class builds coordination, listening skills, and imagination through age-appropriate exercises and music.
TRAIN, PERFORM & GROW

Competition Team

Focused team training helps dedicated dancers strengthen technique, precision, confidence, and performance skills through structured rehearsals and challenging choreography.

Dancers develop discipline, resilience, and teamwork as they learn to support one another, work toward shared goals, and grow as performers.

Competition preparation also builds stage presence, adaptability, and the confidence to represent Lumenis with pride both onstage and off.